friends stretching outside

Prepare to Succeed

Pre-challenge

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young man stretching outside

POWER IN PROGRESS: START WHERE YOU ARE

Week 1

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two people cutting vegetables

YOU'RE IN CONTROL OF YOUR HABITS

Week 2

man taking deep breath outside

Gratitude

Week 3

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friends celebrating during workout in gym

EMBRACE A POSITIVE MINDSET

Week 4

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woman doing yoga on mat with two dogs

HONOR YOUR BODY AND MIND

Week 5

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Woman, writing and home with notes in living room for planning a schedule and checklist

Your Choices Today Determine Your Future

Week 6

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Kindness Matters

Week7

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group of friends meditating outside

SLOW DOWN, BREATHE AND DE-STRESS

Week 8

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woman high five

POSITIVE INFLUENCES

Week 9

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Woman relaxing in park sunny day plaid shirt

SELF-CARE / BOOSTING FEEL - GOOD BRAIN CHEMICALS

Week 10

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two people cutting vegetables

SELF-CARE/BOOSTING FEEL-GOOD BRAIN CHEMICALS

Week 11

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group of people outside laughing

GET OUT OF YOUR COMFORT ZONE/ EMBRACE CHALLENGES

Week 12

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Group of middle aged people smiling and laughing

CELEBRATE HOW FAR YOU'VE COME!

Week 13

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group of people hands in huddle

YOUR PROGRESS DOESN'T END HERE

Week 14

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