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GET OUT OF YOUR COMFORT ZONE/ EMBRACE CHALLENGES

Week 12

Submit your tasks for this week.

Move

Move More

Choose one of our mobility/stability drills to do this week

Resources: Bulletproof Your Body

 

Cardio

Perform at least 40 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

 

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:  Workout 1 PDF |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

 


Eat

Limit added sugar this week

Resources: Sugar Detox

 


Live/Inspire

Do one thing this week that's out of your comfort zone

Resources: Building Self-efficacy to Navigate Change

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