Move

Move More

Walk for 5-10 minutes after dinner on the majority of the days this week

Resources: Move in the Right Direction Post-meal

Cardio

Perform at least 20 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:   Workout 1 PDF   |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

Eat

Eat at least two servings of whole grains daily for the majority of the days this week

Resources: Go for the Whole Grain

Live/Inspire

Write down three positive "I am" or "I will" statements for the week

Resources: Harnessing the Power of the Mind With Intentional Language