Move

Move More

Try this yoga flow video

Resources: Yoga Flow with Emily

Cardio

Perform at least 20 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:   Workout 1 PDF   |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

Eat

Calculate your personal protein goal and consume that amount for the majority of the days this week

Resources: The Power of Protein

Live/Inspire

Write a gratitude letter to someone else or start your gratitude jar

Resources: Nourish Your Soul with Gratitude