Move

Move More

Perform at least 10 minutes of morning movement for the majority of the days this week

Resources: Start Your Day with Movement

Cardio

Perform at least 25 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:   Workout 1 PDF   |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

Eat

Choose a meal (breakfast, lunch or dinner) and write down your meal plan for the week

Resources: Eliminate Decision Fatigue: Meal Planning for Success

Live/Inspire

Sleep 7-9 hours per night the majority of the days this week

Resources: The Keys to Catching More Z’s