Move

Move More

Stand or move for at least 5 minutes every hour of the workday

Resources: Nice Moves!

Cardio

Perform 15 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:   Workout 1 PDF   |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

Eat

Drink half your body weight in ounces of water for the majority of the days this week.

Resources: Hydration Station

Live/Inspire

Write down your S.M.A.R.T. goal and micro goals. Place them somewhere you'll see daily.

Resources: Live S.M.A.R.T. and Set Goals