Move
Move More
Complete at least 15 minutes of exercise with a buddy this week
Resources: Buddy Up for Your Workouts
Cardio
Perform at least 35 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!
Strength
Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.
Resources: Workout 1 PDF | Workout 1 Video | Workout 2 PDF | Workout 2 Video
Eat
Make your snacks healthy on the majority of the days this week
Resources: Satisfy Your Cravings With a Healthy Snack
Live/Inspire
Digital detox! 1-hour device free for at least 3 days this week. Bonus: follow positive accounts on social media and cleanse any negative accounts you follow