Rest, Recover and Spend Time Outside

Week 10

Submit your tasks for this week.

WORKOUT 1 PDF WORKOUT 1 VIDEO WORKOUT 2 PDF WORKOUT 2 VIDEO

Move

Move More

Give your body a full rest day or perform one of our active recovery examples this week

Resources: Active Recovery

Cardio

Perform at least 35 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources: Workout 1 PDF | Workout 1 Video | Workout 2 PDF | Workout 2 Video

Eat

Fuel up pre-and-post workout 2 days this week

Resources: Meal Timing: Pre- and Post-exercise Nutrition

Live/Inspire

Spend 10 minutes in nature on the majority of the days this week

Resources: Forest Bathing