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Honor Your Body and Mind

Week 5

Submit your tasks for this week.

Move

Move More

Join Slainte's daily stretch or follow along with this full body reset video two days this week

Resources: Full Body Reset

 

Cardio

Perform at least 25 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

 

Strength

Complete your two programmed strength workouts this week. You can choose to follow along with the workout videos or utilize the pdf versions.

Resources:   Workout 1 PDF   |   Workout 1 Video  |   Workout 2 PDF   |   Workout 2 Video

 


Eat

Consume at least 2 servings of healthy fats daily the majority of the days this week and limit saturated fats

Resources: Healthy Fats

 


Live/Inspire

10 Minute Meditation of Choice

Resources: The Mastery of Meditation

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