“Acknowledging the good you already have in your life is the foundation for all abundance.” —Eckhart Tolle Gratitude can be described as the acknowledgment of the good things in your life. It has the ability to ground us in our emotions and combat negative thoughts. Whether it is being thankful for people, experiences or resources, practicing gratitude can be beneficial for man ...

Do you ever jump right into your workout without preparing your body with a warmup first? While this may be the convenient choice in the moment, there is a good chance your body mechanics and workout efficiency are suffering. Preparing your body to move with a warmup specific to the workout you’re about to perform primes your muscles, ligaments and tendons to prevent injury and ...

Two of the most important factors in maintaining a healthy diet are consuming proper portions and meeting the body’s nutritional demands. One of the easiest ways to ensure you are getting everything you need to fuel your body is by reading the nutrition label found on the back of food packages. These labels include all of the ingredients in the food as well as a lot of other he ...

The human body can be thought of as three separate systems — the mind, the body and the soul. The connection between these systems reflects how your thoughts and feelings affect your physical well-being and vice versa. Oftentimes, we are faced with daily challenges that could derail these systems. What can you do to combat these challenges, decrease your stress levels and cente ...

For many people, technology has quickly become the centerpiece of each day. On average, a person watches about four hours of TV and uses some sort of digital device, including the computer, for over 17 hours per day. Stop and take a look around right now to see how many devices you have near you. These devices could include a phone, a computer, a tablet, a TV, a gaming system o ...