Set yourself up for nutritional success by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our eating habits!   TASK IMPORTANCE ☐ Empty it all out Out with the old, in with the new! Take everything out ...

By: Tom Nerney | CEO Message | December 2021 As you reflect on this past year and prepare to move into a new year, do not overlook the importance of putting the focus on your own well-being. How well did you adapt, pivot and evolve? What limitations did you put on yourself? It can be easy not to put yourself first. You might feel like you don’t have enough time or energy to foc ...

Select the appropriate dumbbell weight based on your fitness level. As you get stronger, you will be able to use a heavier weight for the weekly challenges. Remember to consult your doctor before starting any type of exercise program. Good luck in the Renewed You Wellness Challenge! Female Exercise Level Dumbbell Weight Beginner 3-5lbs Intermediate 5-10lbs Advanced & ...

Whether you’re new to fitness or a frequent exerciser, we have a program that will fit your needs. Select the appropriate level workout based on your current fitness level and previous exercise activity.  Level 1If you were previously sedentary or if this is your first time starting a weight training program, level 1 is just right for you. Level 1 will allow you to ease into th ...

Fourteen weeks ago, you clicked register. Yes, you wanted to be healthier. Yes, you wanted to invest in yourself. And yes, you committed to 14 weeks of active effort toward a renewed you. As we enter the final week of the challenge, take a moment to celebrate your ability to continue forward regardless of what life throws at you. On any journey, there are periods of smooth sail ...