Are you looking for efficient ways to implement and maintain healthy eating habits? Renewed You Plate makes it simple for you! You do not have to have a perfectly balanced plate at every meal. For instance, it is ok to have less protein in one meal compared to another. As long as your overall goals are to consume at least one balanced meal per day and the daily recommendation f ...

Strength is one of the greatest attributes we can possess. A strong body is not just for aesthetics – it can greatly improve your quality of life as well. For example, a strong body will allow you to explore some of the most scenic destinations that require a bit of hiking, play with your children and grandchildren without fear of injuring yourself, and prolong the effects of a ...

“Progress: You might not be where you want to be, but you’re not where you used to be.” —Unknown At the beginning of Renewed You, we asked you to complete a pre-program evaluation to document your starting point by evaluating your physical fitness, nutrition habits and mindset.   If you’re reading this, congratulations! You’ve made it to week 13 of the challenge and done the wo ...

One of the best things about children is watching the joy they exuberate. Kids find joy in the small things, like popping a giant bubble, running around or playing tag. By definition, joy is a feeling of great delight or satisfaction. Some other words synonymous with joy include excitement, glee, bliss and appreciation. Joy is a powerful emotion — an amazing feeling that can br ...

Cooking for yourself builds confidence, enhances creativity, helps you control your nutrition and reassures you that you are fueling your body in ways that will help you stay healthy and strong. While it can feel overwhelming to create your own meals, if you follow the below steps, you might just be amazed at how simple and fulfilling the process can be! 1. Think balance when p ...