Readiness and optimal performance are often paved with preparation. This principle holds true for workouts, where the correlation between being prepared and the subsequent performance is undeniable. The warm-up is a critical precursor that not only aids in injury prevention and performance enhancement but also serves as a motivational catalyst. Let's dive into the key component ...

The human body is made up of about 60% water, and our blood is about 90% water. Water helps our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints and keeps our skin clear and hydrated. Without an adequate amount of water, our bodies would not be able to function at their fullest capacities. A good rule of thumb is t ...

At times, it can be difficult to commit to a large change, whether it be beginning a new fitness program, implementing a healthy habit or modifying an aspect of your lifestyle. But when you commit to change, you take the first — and sometimes most difficult — step in the process: saying yes. The second step you must take is setting your goal. One way to set an effective goal is ...

Movement is a necessary part of a healthy lifestyle. Our bodies are designed to move, and living a sedentary lifestyle can have a significantly negative impact on how our bodies function. Moving throughout the day is a guaranteed way to improve your overall health and well-being, increase your brain function, lower your risk of disease and promote better sleep habits. Numerous ...

Nutritional success comes down to one thing: preparation! Set yourself up to succeed by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our eating habits! You can also download and print the checklist here.     ...