Working out and moving on your own is great, but it can be challenging sometimes. One way to encourage yourself to stay on track with your fitness goals is to have a workout buddy. The biggest advantage of having a workout buddy is the built-in accountability. You’re less likely to skip a workout when you know someone else is depending on you. Your workout buddy can be someone ...

Do your muscles feel stiff, sore, tight or restricted? Do you want your body to move optimally in a full range of motion? Do you want to get the most out of your workouts? If you answered yes to any of the questions above, then self-myofascial release (SMR) is for you! Keep reading to learn why SMR is important and how you can integrate it into your weekly routine. What Is SMR? ...

Psychology Today defines mindfulness as a state of active, open attention to the present. Mindfulness is often associated with meditation, but it is helpful in everyday life. Mindfulness allows our thoughts and emotions to pass without judgement. Adopting a mindful outlook on life will keep you present and aware of your inner processes and experiences. Practicing mindfulness ha ...

Food is a universal language that spans cultures and has the unique ability to unite and differentiate. While it brings joy and tastefulness to life, excessive indulgence can lead to health issues. Embracing mindful eating practices allows us to savor the richness of food while prioritizing our health and wellness. Here are seven transformative tips to create mindful eating hab ...

Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting family and friends, and more. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. Sitting in a slouched position happens when we’re not paying attention to sitting up tall or we’re neglecting to get up and move often.Sitting incorrectly can lead ...