We learn to tolerate many stressors throughout our lives, but stress on our body — particularly the low back — can be especially inconvenient. Low back pain has been increasingly prevalent in individuals over the past few decades, impacting as many as 31 million Americans today. While we may not be able to avoid low back pain, we can work to alleviate it through exercise. Commo ...

Do your muscles feel stiff, sore, tight or restricted? Do you want your body to move optimally in a full range of motion? Do you want to get the most out of your workouts? If you answered “yes” to any of the questions above, then self-myofascial release (SMR) is for you! Keep reading to learn why SMR is important and how you can integrate it into your weekly routine. What Is SM ...

Breathing seems simple, right? We breathe every day without having to think about it. But how often do you consciously focus on the technique itself? Focused, controlled breathing benefits your body and mind. From a physical standpoint, controlled breathing helps your diaphragm. This muscle is often in a squished position due to the amount of sitting people do. Controlled breat ...

Did you know there are many ways for you to consume your macronutrients (i.e., carbohydrates, proteins and healthy fats)? Adding variety to your diet when consuming macronutrients is recommended to ensure you are reaping health benefits from each source. Carbohydrates Carbohydrates supply us with glucose, which is converted to energy. That energy is then used to support bodily ...

Snacking refers to the foods you eat during the day other than your main meals. Most of us snack to satisfy a craving, fend off hunger pangs or for no reason other than boredom.  Consumed correctly, snacks can be part of an overall healthy eating pattern and do not have to be viewed negatively. Eating healthy snacks rich in nutrients can help you manage hunger, improve blood su ...