The human mind is a remarkable tool that surpasses the capabilities of any machine ever invented. When used purposefully, the mind can exponentially improve one's health and overall well-being; however, if it’s not used intentionally, the mind can also impede growth. Understanding the relationship between the conscious and subconscious mind is crucial to changing our habits. Th ...

"Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality." —Jen Sincero Gratitude can be described as the acknowledgement of the good things in your life. In our fast-paced society, it’s easy to get caught up ...

Protein is one of three macronutrients that help fuel your body and the various energy systems that make it up. Unlike carbohydrates and fats, the body does not store protein, so regular intake is essential for your overall health. Protein plays a crucial role in maintaining and promoting optimal health. From supporting muscle growth to aiding in immune function, the power of p ...

Have five fruits and vegetables per day to stay healthy all the way! The 2020-2025 Dietary Guidelines for Americans recommends that half of your plate consists of fruit and vegetables and that you “eat the rainbow.” This phrase refers to the importance of eating a variety of fruits and vegetables, in a variety of colors, to give your body the nutrients it needs. Plants contain ...

Close your eyes. Take a moment to imagine a time you experienced pure joy — a time when you were in the moment and not worried about other things going on in your life. In the hustle and bustle of our daily lives, it's easy to get caught up in the chaos and forget to prioritize our happiness. However, the pursuit of joy is not just a lofty goal; it's an essential aspect of livi ...