Live/Inspire

Have you ever heard the phrase too much of a good thing is bad? Well, this is very true in regard to your health and wellness and adopting healthy behaviors. Oftentimes, we hear about the risks of not building healthy habits, but it is also important to realize more isn’t always better. Take a look at the “U” below:   One side of the “U,” you see the words “not doing it. ...

Breathing seems simple, right? We breathe every day without having to think about it. But how often do you consciously focus on the technique itself? Focused and controlled breathing benefits your body and mind. From a physical standpoint, controlled breathing helps your diaphragm. This muscle is often in a squished position due to the amount of sitting people do. Controlled br ...

We are seven weeks into the challenge. While the tasks in this challenge haven’t been complicated, you may still find them difficult because they require motivation, self-discipline, grit and consistency. Over the past few weeks, have you had moments when you didn’t feel like working out or eating healthy? Perhaps there were times when you were able to overcome those feelings a ...

Pastor Charles Swindoll famously said, “Life is 10% what happens to you and 90% how you react.” There are many uncontrollable things you experience every day: sitting in traffic, getting a cold, having an uncomfortable conversation with someone important … the list goes on and on. The reality is you will most likely face some sort of stressor daily. However, instead of focusing ...

Do you want to wake up feeling your best — grateful, happy, focused and motivated to tackle the day ahead? This five-minute morning routine may change your life. Below are seven steps adapted from motivational speaker Mel Robbins and bestselling author Neil Pasricha. Before giving this morning routine a try, set yourself up for success by preparing the night before. Set your ex ...