Live/Inspire

“You are your only limit.” —Unknown Take a moment to appreciate the greatness of human beings. We are able to move heavy objects, solve complex problems, create artistic masterpieces and brighten others’ days when they need it the most. Very few species possess similar abilities. But sometimes our minds create limits, hindering us from recognizing all life has to offer and real ...

“The more you celebrate your life,” Oprah Winfrey once said, “the more there is to celebrate.” Rather than waiting for a holiday or a major milestone, actively seek out things to celebrate. Instead of focusing on all of the things you still have to accomplish, spend some time thinking about the things you have already accomplished or the things that are going well in your life. ...

Take a moment to read the story below. An old Cherokee was teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil — he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.” He continued, “The other is ...

Technology has quickly become the centerpiece of almost everyone’s days. On average, a person watches about four hours of TV per day and uses any sort of digital device, including the computer, for over 17 hours per day. Right now, take a look around to see how many devices you have near you. These devices could include a phone, a computer, a tablet, a TV, a gaming system or an ...

Read the following statements. Do they apply to you presently? I fall asleep within 15-20 minutes of lying down I regularly sleep a total of 7-9 hours in a 24-hour period My sleep is continuous; I don’t have long periods of lying awake when I should be sleeping I wake up feeling rejuvenated I am awake and alert during the day, feeling fully productive There are no distur ...