What motivates you each and everyday?
Live/Inspire
Redefining Limits in 2022
By: Tom Nerney | CEO Message | December 2021 As you reflect on this past year and prepare to move into a new year, do not overlook the importance of putting the focus on your own well-being. How well did you adapt, pivot and evolve? What limitations did you put on yourself? It can be easy not to put yourself first. You might feel like you don’t have enough time or energy to foc ...
23 Nov 2021
Always Forward
Fourteen weeks ago, you clicked register. Yes, you wanted to be healthier. Yes, you wanted to invest in yourself. And yes, you committed to 14 weeks of active effort toward a renewed you. As we enter the final week of the challenge, take a moment to celebrate your ability to continue forward regardless of what life throws at you. On any journey, there are periods of smooth sail ...
07 Apr 2021
The Climb: Fitness Plateaus and Why You Need Them
Do you ever feel like you’re fighting an uphill fitness battle to no avail? We’ve all been there — eating healthy, getting ourselves to the gym every day, giving 100% effort in every workout, and suffering through aches and pains and two-a-day workouts only to feel like we have nothing to show for it. Welcome to the all-the-time climb. We want results — and we want them now! Bu ...
31 Mar 2021
Eat the Frog
Mark Twain once said, “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” The “frog” is that one thing you keep putting off, and “eating the frog” means to just do it. Once that one thing is completed, you will feel a sense of relief and achievement. You will feel energiz ...
24 Mar 2021
A Beginner’s Guide to Meditation
What thoughts or images come to mind when you hear the word meditation? Do you imagine Jedi master Yoda perched cross-legged on a rock? How about a monk sitting in perfect silence for hours? Do you believe meditation to be difficult, impossible, boring or tedious? Think again! Meditation can seem daunting because we imagine it to be a strict and perfect harmony of absolute sile ...
17 Mar 2021
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