What motivates you each and everyday?
Live/Inspire
Don't Break the Chain: The Power in Progress
How do you measure success? Do you measure the gain or the gap? Too often, we define success by comparing where we are in any given moment against the ideal, or the end goal, we set out to achieve. With this mindset, we are measuring the gap while completely missing out on the gain. What if, instead, we measure how far we’ve come from our initial starting point? According to th ...
29 Nov 2023
All In for Life
Some of the best lessons I’ve learned in life came from sports. One particular lesson resulted from a time when my team and I were at practice, going through the motions on autopilot. The only goal we had that day was to get through the next 60 minutes as fast as we could. Our coach stopped practice to remind us, regardless of how we were feeling, we shouldn’t waste his time or ...
04 Apr 2023
Find Your Joy
One of the best things about children is watching the joy they exuberate. Kids find joy in the small things, like popping a giant bubble, running around or playing tag. By definition, joy is a feeling of great delight or satisfaction. Some other words synonymous with joy include excitement, glee, bliss and appreciation. Joy is a powerful emotion — an amazing feeling that can br ...
28 Mar 2023
Practicing Gratitude to Combat Stress
“Acknowledging the good you already have in your life is the foundation for all abundance.” —Eckhart Tolle Gratitude can be described as the acknowledgment of the good things in your life. It has the ability to ground us in our emotions and combat negative thoughts. Whether it is being thankful for people, experiences or resources, practicing gratitude can be beneficial for man ...
21 Mar 2023
Digital Detox
For many people, technology has quickly become the centerpiece of each day. On average, a person watches about four hours of TV and uses some sort of digital device, including the computer, for over 17 hours per day. Stop and take a look around right now to see how many devices you have near you. These devices could include a phone, a computer, a tablet, a TV, a gaming system o ...
14 Mar 2023
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