Live/Inspire

With every goal or accomplishment comes barriers that need to be broken through. In fact, the presence of barriers is often proof that what you're striving for is truly worth the effort. While they can be the most discouraging part of your journey, barriers are opportunities to grow and adapt, helping you evolve into a better version of yourself. Let’s explore how to overcome e ...

Making significant changes can feel overwhelming — whether it's starting a new fitness journey, building healthier habits or reshaping your lifestyle. But here's the thing: committing to change is the first and often most challenging step. Saying "yes" is where the magic begins. Next up? Setting a goal that works for you. Enter the S.M.A.R.T. method — an approach that will help ...

How do you define success? Too often, we measure success by comparing where we are in a given moment to the end goal we set out to achieve. What if, instead, we consider how far we’ve come from our starting point — how much we’ve evolved toward becoming the best version of ourselves? According to the Cambridge Dictionary, to evolve is “to change or develop gradually.”  Synonyms ...

“The only constant in life is change.” The meaning behind this popular, age-old quote is credited to Greek philosopher Heraclitus.   Whether change comes in small doses or life-alternating events and decisions, it can cause an array of positive and negative emotions. While some changes can be difficult to navigate, change is something you should desire and strive to experience. ...

Our bodies are full of neurotransmitters that send messages between separate areas. Some neurotransmitters, like serotonin, dopamine, oxytocin and endorphins, are considered “feel-good” chemicals. Serotonin and dopamine aid in digestion and help us regulate our moods, learn, remember things, sleep and control our appetites. Oxytocin assists in forming connections with others. E ...