Select the appropriate dumbbell weight based on your fitness level. As you get stronger, you will be able to use a heavier weight for the weekly challenges. Remember to consult your doctor before starting any type of exercise program. Good luck in the Renewed You Wellness Challenge! Female Exercise Level Dumbbell Weight Beginner 3-5lbs Intermediate 5-10lbs Advanced & ...

Whether you’re new to fitness or a frequent exerciser, we have a program that will fit your needs. Select the appropriate level workout based on your current fitness level and previous exercise activity.  Level 1If you were previously sedentary or if this is your first time starting a weight training program, level 1 is just right for you. Level 1 will allow you to ease into th ...

Fourteen weeks ago, you clicked register. Yes, you wanted to be healthier. Yes, you wanted to invest in yourself. And yes, you committed to 14 weeks of active effort toward a renewed you. As we enter the final week of the challenge, take a moment to celebrate your ability to continue forward regardless of what life throws at you. On any journey, there are periods of smooth sail ...

In 1906, Italian economist Vilfredo Pareto noticed 20% of the pea pods in his garden were responsible for 80% of the peas. Pareto expanded this principle to economics by showing that 80% of the wealth in Italy was owned by 20% of the population. Thus, the 80/20 principle was born. This principle can be applied to many things. Take business, for example — about 80% of revenues m ...

By now, you should understand the importance of moving more throughout your day. Taking time to stand up, get your steps in, stretch or move your body throughout the day has a profound effect on your energy levels, metabolic rate, mental state and overall health. Remember, the goal is to move your body for at least 1 to 2 minutes every hour. Need motivation to move more? Challe ...