We spend a lot of time with our spines in a rounded position and our shoulders hunched forward. The way we type, sit, text or eat is primarily done with our heads forward, looking down, shoulders rolled and torsos slouched. While this might be a comfortable position for our bodies, it limits our shoulders’ abilities to move well. Imagine there is a beaver chomping at a tree for ...

Are you constantly searching the internet for quick and healthy meals to make for breakfast, lunch and dinner? Look no further! We’ve compiled a few recipes from you, our Renewed You participants, and they are healthy, quick and delicious. Enjoy spicing up your weekly meals and feeling healthy doing it! Healthy Pumpkin Bars Chocolate Chip Cookie Dough Overnight Oats Mediterrane ...

Do you let snack attacks get the best of you? Typically, snacking gets a bad rap because the foods most often selected are processed and unhealthy, providing little to no nutritional value. Think about the following fact: between-meal munching makes up nearly one quarter of your daily caloric intake. When reflecting on your own snack pattern, do you allow these calories to fuel ...

Music has always been a huge part of world culture. It brings people together through song and dance, shares stories both old and new, and makes long road trips more enjoyable. It also is a huge part of our exercise routines. Many of us choose to listen to music while we exercise for that extra motivation or to take our minds off of whatever we were doing beforehand. But, witho ...

The only limitations we have in life are those we put on ourselves. Motivation is an important tool that helps us surpass our limits and be successful. It pushes us through moments where we want to give up. It fuels us even when external factors make the task at hand seem impossible. How do you build motivation? And once you’re motivated, how can you keep it going? Positive Sel ...