One of the most common reasons for not eating healthy is that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But, if you plan everything out, it can actually be very simple and easy. Below are five meal prep hacks to make healthy eating a breeze! 1. Plan your week First, it’s important to review the week ah ...

Read the following statements. Do they apply to you presently? I fall asleep within 15–20 minutes of lying down I regularly sleep a total of 7–9 hours in a 24-hour period My sleep is continuous; I don’t have long periods of lying awake when I should be sleeping I wake up feeling rejuvenated I am awake and alert during the day, feeling fully productive There are no disturba ...

The alarm clock sounds, and you slowly make your way out of bed. You sleepily stumble to the kitchen to pour yourself a hot mug of coffee or tea and then find yourself on the couch, turning on the TV or scrolling through your phone to catch up on the morning news. Does this scenario sound all too familiar? We are creatures of habit. Once we adopt these habits, we often go thro ...

Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have at least one balanced, healthy meal per day and to consume the daily recommendation for each foo ...

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