Live/Inspire

Quality sleep is one of the most important yet underutilized components of overall wellness. Sleep quality directly affects many systems in the body, including cognition, reaction time, physical performance, immune function, stress levels, hormone balance, metabolism and digestion. If your wellness feels off, it may be time to evaluate your sleep hygiene. Read the following sta ...

Becoming the best version of yourself is not about perfection — it’s about growth. It’s about learning to see your own value, treating yourself with compassion and stepping into your potential with confidence. Three key pillars support this process: self-image, self-esteem and confidence. These pillars shape how you see yourself, how you feel about yourself and how confidently ...

“You should think of your energy as if it’s expensive, as if it’s like a luxury item. Not everyone can afford it.” — Taylor Swift Your energy is a renewable resource, but have you ever considered what people, actions or daily habits deplete it versus refill it? Understanding your energy givers and drainers can help you make better choices about how to spend your time and care f ...

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale Do you ever catch yourself living on autopilot, pushing your personal goals, health or self-care to the bottom of the priority list because the time commitment or the act of starting feels too overwhelming? This is your chance to embrace a new mindset ...

Did you know that journaling can be a powerful tool to help you organize your thoughts, process emotions and boost creativity? Believe it or not, journaling helps you process information and emotions more easily because it activates different areas of the brain. These areas include the amygdala, responsible for emotional processing, and the prefrontal cortex, which is associate ...