Live/Inspire

In a world of quick texts, emoji reactions and surface-level small talk, genuine human connection can feel surprisingly rare. One of the most powerful tools for building it is something we already know how to do — ask questions. Not just any questions, but open-ended ones: questions that can't be answered with a simple "yes" or "no," questions that invite someone to open up, re ...

Synthetic chemicals and pollutants are all around us. They are in the air we breathe, the furniture we sit on, the rugs we walk on, the cars we drive, the pans we cook with, the food we eat and the household products we use regularly. PFAS and microplastics are two types of environmental contaminants that have recently gained attention because of their persistence in the enviro ...

What is the first thing you do when your alarm goes off in the morning? Hit snooze? Drink a hot cup of coffee? Scroll through social media? Lie in bed for a few extra minutes? What may seem like small, insignificant habits can be the reason you feel a little extra lethargic during the day. Rebecca Robbins, a leading researcher in sleep and circadian rhythm disorders, suggests t ...

As we navigate life in a digital society, we often overlook the impact that screen time can have on our health. According to Consumer Affairs, 98% of Americans own a mobile phone, and the average American spends four hours and 30 minutes on their phone each day. That adds up to nearly a full day of phone use each week — and that doesn’t even include television, computer work or ...

When you think about inflammation, your first thought may be swelling after an injury. However, inflammation occurs throughout the body any time it is trying to heal from injury or illness. Inflammation is vital and is the body’s natural healing response. While inflammation is necessary for recovery, there are two types: acute and chronic. Acute inflammation is sudden and tempo ...