Live/Inspire

You’ve shown commitment, pushed your limits and picked up valuable tips along the way. Now it’s time to put your knowledge to the test! With only three weeks left of Renewed You, let’s see how much you’ve learned over the past 11 weeks. Quiz: Test Your Health and Wellness Knowledge ...

We have reached a point in our society where screens are unavoidable. We are constantly surrounded by them — whether at work, looking at a computer, or at home, watching TV or scrolling on social media. While it may not be possible to completely remove screens from our lives, there are ways to reduce the time we spend in front of them. Cutting back on your screen time can lead ...

Have you ever heard the story of The Little Engine That Could? In this story, a train must be pulled over a high mountain after its locomotive breaks down. Large locomotives refuse to help because they think they are too important. Then comes along a little engine that, despite the heavy load, the large mountain ahead and doubt of those surrounding it, succeeds in what seemed l ...

There are not many things in life that feel better than a good laugh. While it’s no secret that laughter feels good, many of us don’t know the full extent of the physical and mental benefits it can bring, both in the short term and long term. According to the Mayo Clinic, there are both short-term and long-term benefits to laughter. One short-term benefit is that laughter stimu ...

For a long time, scientists believed that you were born with the same number of brain cells you would die with. However, we now know that brain cells continue to grow throughout your life, a process called neurogenesis. Neurogenesis is the formation of new neuron cells in the brain. There are many different types of neuron cells, each playing an important role in various parts ...