Breakfast is the most important meal of the day. But some mornings, you may find yourself overwhelmed, out of time and reaching for a breakfast bar while running out the door. Having a gourmet breakfast may not always be realistic during the workweek, but that doesn’t mean you can’t plan ahead and enjoy a delicious, well-balanced meal. Just like any other meal, a healthy breakf ...

Whole grains have become a hot topic in recent years due to their health benefits. In fact, the most recent nutrition guide released by the USDA recommends that at least half of the grains you consume are whole grains. What does the term whole grain mean, and what exactly are whole grain foods? A grain is a whole grain if it contains the three key parts of a seed: the bran, ger ...

Dear Protein, What are you? How do I consume you? Are you really that important? Protein is a hot topic, but it’s actually a lot simpler than it seems. It’s an essential nutrient made up of the amino acids the body needs to build tissue, provide us with energy and regulate organ functions. You can eat foods from numerous protein-filled food groups to reach your desired daily in ...

We all know that eating fruits and vegetables can be difficult, especially when it comes to reaching the recommended five servings per day. However, there are several reasons why consuming enough fruits and vegetables is important. Fruits and vegetables contain essential nutrients that most individuals don’t get enough of, such as vitamins and dietary fiber. By consuming a diet ...

There are many ways to increase your health and longevity, including working out, moving regularly, getting an abundance of quality sleep, living a low-stress, positive life and eating clean. Another great way to increase your quality of life is by limiting unhealthy drinks and consuming these powerful beverages in the right quantity: water, green tea, black tea and coffee. Ren ...