Cooking for yourself can lead to confidence, enhanced creativity, improved nutrition and reassurance you are fueling your body in ways that will help you stay healthy and strong. While it can feel overwhelming to create your own meals, if you follow the below steps, you might just be amazed at how simple and fulfilling the process can be! Think Balance When Planning and Shoppi ...

Are you looking for efficient ways to achieve and maintain healthy eating habits? Renewed You Plate makes it simple for you! It’s not necessary to have a perfectly balanced plate at every meal; you can have more protein one meal and less another. Your overall goals should be to have at least one balanced, healthy meal per day and to consume the daily recommendation for each foo ...

Meat has some very great benefits. By eating meat, we feed our bodies protein, an important macronutrient that leaves us feeling fuller longer. Meat also provides important vitamins and minerals, like B12 and iron, which allow us to feel energized and healthy. But there’s a catch — in the United States, the emphasis on meat consumption is greater than any other country in the w ...

One of the most common reasons for not eating healthy is the idea that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But if you plan everything out, meal prepping can actually be very simple. Below are five meal prep hacks that make healthy eating a breeze! Plan your week First, it’s important to review ...

With today’s diet culture, developing and maintaining a healthy relationship with food can be difficult. You have been conditioned to believe certain food rules exist: no eating after a certain time of day, certain foods or food groups are bad and skipping meals is the fastest way to achieve the results you want. However, this way of thinking is largely flawed — and even danger ...