As the famous saying goes, “Breakfast is the most important meal of the day.” But what makes the morning meal so special? The energy our bodies use to function throughout the day is given to us through food. When you first wake up, your body is very low on energy because you haven’t eaten in several hours. In order to start filling those depleted energy levels, you need to brea ...

Whole grains have become a hot topic in recent years due to their health benefits. In fact, a recent nutrition guide released by the USDA recommends that at least half of the grains you consume are whole grains. What does the term whole grain mean, and what exactly are whole grain foods? A grain is a whole grain if it contains the three key parts of a seed: the bran, germ and e ...

For your body to function properly, you need to consume the three macronutrients that help fuel your energy systems: carbohydrates, fats and proteins. The main function of carbohydrates and fats is to provide the body with energy, also known as ATP. Proteins, on the other hand, are mainly used to help your body build and repair cells, including cells that are damaged while exer ...

Eating fruits and vegetables can be difficult, especially when it comes to reaching the recommended five servings per day. However, there are several reasons why consuming enough fruits and vegetables is important. Fruits and vegetables contain essential nutrients that most individuals don’t get enough of, such as vitamins and dietary fiber. By consuming a diet rich in fruits a ...

The human body is made up of about 60% water, and our blood is about 90% water. Water helps drive our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints, and keeps our skin clear and hydrated. Without the adequate amount of water, our bodies would not be able to function at their fullest capacities. A good rule of th ...