Whole grains have become a hot topic in recent years due to their health benefits. In fact, the most recent nutrition guide released by the USDA recommends that at least half of the grains you consume are whole grains. However, what does the term whole grain mean, and what exactly are whole grain foods? A grain is a whole grain if it contains the three key parts of a seed: the ...

Selecting the right foods is crucial for healthy eating, and knowing how to properly read a food label is essential for doing so. Below is a graphic that breaks up the four key parts of a food label followed by brief descriptions explaining how to properly interpret each section. Understanding food labels will help maximize your grocery shopping experience and the quality of yo ...

Breakfast is the most important meal of the day. But some mornings, you may find yourself overwhelmed, out of time and reaching for a breakfast bar while running out the door. Having a gourmet breakfast may not always be realistic during the workweek, but that doesn’t mean you can’t plan ahead and enjoy a delicious, well-balanced meal. Just like any other meal, a healthy breakf ...

Eating the rainbow means choosing a variety of bright-colored whole foods each day. The more naturally occurring colors on your plate at mealtime, the better. By varying your color choices, you ensure that your body gets multitudes of vitamins and minerals that are necessary for proper function. According to www.choosemyplate.gov, at least half of your plate at each meal should ...

The human body is made up of about 60% water, and our blood is about 90% water. Water helps drive our bodies’ digestive systems, regulates blood circulation, lubricates and increases the functionality of our joints, and keeps our skin clear and hydrated. Without the adequate amount of water, our bodies would not be able to function at their fullest capacities. How do you know i ...