Move

Move More

Gather your workout equipment (dumbbells, mat, etc.) and set up your workout space. Read up on what's new in the exercise program this year in the article below! 

Resources: At a Glance: The 2024 Renewed You Challenge 

Cardio

Perform 15 minutes or more of continuous cardio, two times this week. Choose an activity you enjoy! Some examples include walking, running, biking or taking a cardio-based group aerobics class. For cardio suggestions, try out one of our exercise videos!

Strength

Complete the pre-challenge strength workout on two non-consecutive days. You can download the PDF version or follow along with our workout video.

Resources: Pre-challenge Workout tracking sheet

Eat

Set yourself up for nutritional success. Prep your fridge with healthy foods and remove any unwanted or expired items. Read the article below for simple tips and download the prep for success checklist. 

Resources: Prep for Success!

Live/Inspire

Read our article below, download and print the habit tracker, and prepare to embrace the power of progress! 

Resources: Don't Break the Chain: The Power of Progress