Nutritional success comes down to one thing: preparation! Set yourself up to succeed by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our eating habits! You can also download and print the checklist here.     ...

How do you measure success? Do you measure the gain or the gap? Too often, we define success by comparing where we are in any given moment against the ideal, or the end goal, we set out to achieve. With this mindset, we are measuring the gap while completely missing out on the gain. What if, instead, we measure how far we’ve come from our initial starting point? According to th ...

Progress doesn’t have to be big to ignite change within you and give you momentum toward your goal. It starts with intention and small actions. Progress could be the decision to get up 10 minutes earlier for a walk or to take 15 minutes to stretch after a workout. It could also be removing distractions during dinnertime or spending time reflecting on what you are grateful for e ...

Some of the best lessons I’ve learned in life came from sports. One particular lesson resulted from a time when my team and I were at practice, going through the motions on autopilot. The only goal we had that day was to get through the next 60 minutes as fast as we could. Our coach stopped practice to remind us, regardless of how we were feeling, we shouldn’t waste his time or ...

Are you looking for efficient ways to implement and maintain healthy eating habits? Renewed You Plate makes it simple for you! You do not have to have a perfectly balanced plate at every meal. For instance, it is ok to have less protein in one meal compared to another. As long as your overall goals are to consume at least one balanced meal per day and the daily recommendation f ...