The change from winter to spring brings longer days, warmer weather and the blooming of flowers and trees. Along with these changes comes a sense of hope and renewal for the future. During this time of the year, many people practice the tradition of spring cleaning in their homes. However, spring cleaning isn’t just for your home — it can also apply to your mindset. Spring clea ...

With hours being spent hunched over our desks, staring at screens and eating, maintaining good posture typically takes a backseat. Posture is more than just sitting or standing up straight. It’s a crucial component of our overall health and productivity. Poor posture can trigger a chain reaction of physical issues, from chronic pain and reduced flexibility to a higher risk of i ...

You’ve shown commitment, pushed your limits and picked up valuable tips along the way. Now it’s time to put your knowledge to the test! With only three weeks left of Renewed You, let’s see how much you’ve learned over the past 11 weeks. Quiz: Test Your Health and Wellness Knowledge ...

When filling your plate, do you add fiber to every meal, including snacks? Fiber is a type of carbohydrate that plays a powerful role in your digestive health. But unlike other carbs, fiber can’t break down into sugar molecules — therefore, it moves through your system undigested. When fiber moves through your system, it helps regulate how your body uses sugar. This not only ba ...

We have reached a point in our society where screens are unavoidable. We are constantly surrounded by them — whether at work, looking at a computer, or at home, watching TV or scrolling on social media. While it may not be possible to completely remove screens from our lives, there are ways to reduce the time we spend in front of them. Cutting back on your screen time can lead ...