Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts your cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements. Do they apply to you presently? I ...

Mornings can be very busy and are often set by routines. These routines set the tone for the day, determining whether your day will progress on a positive or negative track. The important thing to remember is you are in control. There are several ways you can adjust your morning routine to create a positive atmosphere. Adding a short, 10-minute bout of movement to your morning ...

When you hear the word meditation, you may think of sitting in silence with your eyes closed, but meditation is so much more than that. It’s a practice that involves focusing your mind and awareness on the present moment. Rather than trying to completely clear your mind, meditation is about allowing thoughts to pass through your head without judgement. Meditation is not about t ...

Along with carbs and proteins, fats make up one-third of the trio of nutrients that satisfy our nutritional needs. Although fats are often viewed negatively, they possess a myriad of essential benefits when incorporated wisely into our diets. The Role of Healthy Fats Contrary to the negative stigma surrounding fats, it's crucial to acknowledge the existence of healthy fats and ...

Are you consuming enough whole grains? The 2020-2025 Dietary Guidelines for Americans recommends that at least half of the grains you consume are whole grains. What does the term whole grain mean, and what exactly are whole grain foods? A grain is a whole grain if it contains the three key parts of a seed: the bran, germ and endosperm. In other words, whole grains have not had ...