“You should think of your energy as if it’s expensive, as if it’s like a luxury item. Not everyone can afford it.” — Taylor Swift Your energy is a renewable resource, but have you ever considered what people, actions or daily habits deplete it versus refill it? Understanding your energy givers and drainers can help you make better choices about how to spend your time and care f ...

As science evolves, so does our understanding of macronutrients. Macronutrients are the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. They provide energy, support growth, repair tissues and regulate hormones. While each one has a profound impact on health, pairing all three in meals yields the best results. Getting enough of each macronutrien ...

Big dreams are exciting — but it’s the small, consistent steps that get you there. Whether you’re improving your health, chasing a new personal best or working toward a career goal, success starts with setting clear, realistic targets and focusing on what’s right in front of you. What does S.M.A.R.T. mean? The S.M.A.R.T. method helps turn vague intentions into an actionable goa ...

Everywhere you go, you see people carrying big, colorful water bottles. In addition, a variety of water additives are being marketed these days, including electrolyte powders, vitamin and mineral supplements and flavor enhancers. This may lead you to wonder how much water you should drink each day — and whether any of these additives are necessary or beneficial to your health. ...

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale Do you ever catch yourself living on autopilot, pushing your personal goals, health or self-care to the bottom of the priority list because the time commitment or the act of starting feels too overwhelming? This is your chance to embrace a new mindset ...