Do you find yourself snacking regularly throughout the day? Are you tempted to reach for cookies sitting on the counter? Does your mouth water when you think about salty potato chips? More likely than not, you have experienced a food craving at some point in time. Whether this was for something sweet or salty, cravings can lead to snacking to help subdue or satisfy the mouthwat ...

It’s no secret that technology and social media have become a central part of our world. From being on a computer at work to watching TV or scrolling on social media at home, we are constantly surrounded by screens. All of this drives our screen time up higher than we may even realize. As technology progresses, we should take a step back to evaluate how much time we are spendin ...

Working out and moving on your own is great, but it can be challenging sometimes. One way to encourage yourself to stay on track with your fitness goals is to have a workout buddy. The biggest advantage of having a workout buddy is the built-in accountability. You’re less likely to skip a workout when you know someone else is depending on you. Your workout buddy can be someone ...

Do your muscles feel stiff, sore, tight or restricted? Do you want your body to move optimally in a full range of motion? Do you want to get the most out of your workouts? If you answered yes to any of the questions above, then self-myofascial release (SMR) is for you! Keep reading to learn why SMR is important and how you can integrate it into your weekly routine. What Is SMR? ...

Psychology Today defines mindfulness as a state of active, open attention to the present. Mindfulness is often associated with meditation, but it is helpful in everyday life. Mindfulness allows our thoughts and emotions to pass without judgement. Adopting a mindful outlook on life will keep you present and aware of your inner processes and experiences. Practicing mindfulness ha ...