Read the following statements. Do they apply to you presently? I fall asleep within 15-20 minutes of lying down I regularly sleep a total of 7-9 hours in a 24-hour period My sleep is continuous; I don’t have long periods of lying awake when I should be sleeping I wake up feeling rejuvenated I am awake and alert during the day, feeling fully productive There are no distur ...

Have you ever heard the phrase too much of a good thing is bad? Well, this is very true in regard to your health and wellness and adopting healthy behaviors. Oftentimes, we hear about the risks of not building healthy habits, but it is also important to realize more isn’t always better. Take a look at the “U” below:   One side of the “U,” you see the words “not doing it. ...

With today’s diet culture, developing and maintaining a healthy relationship with food can be difficult. You have been conditioned to believe certain food rules exist: no eating after a certain time of day, certain foods or food groups are bad and skipping meals is the fastest way to achieve the results you want. However, this way of thinking is largely flawed — and even danger ...

The mythical Fountain of Youth allegedly restores the youth of anyone who drinks or bathes in it. Stories of such a fountain have been recounted around the world for thousands of years, appearing in early writings and causing many to search for its powers. If only such a thing existed. The Fountain of Youth gained popularity because of the negative connotation associated with a ...

Macronutrients, also known as macros, are composed of the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. All of these nutrients provide our bodies with energy, and each has a specific role that enables our bodies to function properly. It is important to consume enough carbs, proteins and fats daily by eating a balanced diet that contains a var ...