Meat has some very great benefits. By eating meat, we feed our bodies protein, an important macronutrient that leaves us feeling fuller longer. Meat also provides important vitamins and minerals, like B12 and iron, which allow us to feel energized and healthy. But there’s a catch — in the United States, the emphasis on meat consumption is greater than any other country in the w ...

Technology has quickly become the centerpiece of almost everyone’s days. On average, a person watches about four hours of TV per day and uses any sort of digital device, including the computer, for over 17 hours per day. Right now, take a look around to see how many devices you have near you. These devices could include a phone, a computer, a tablet, a TV, a gaming system or an ...

Bodyweight training is amazing. All you need is yourself, a little bit of space and a strong mindset. However, because bodyweight training does not require weights, questions arise surrounding its benefits and how to best complete it. Below, we answer some common questions. What Are Different Ways to Complete Bodyweight Training? The options are endless! Walking, hiking and run ...

One of the most common reasons for not eating healthy is the idea that it’s too time consuming. Eating healthier does take time; there tends to be more preparation and ingredients involved. But if you plan everything out, meal prepping can actually be very simple. Below are five meal prep hacks that make healthy eating a breeze! Plan your week First, it’s important to review ...

Rest is a bodily state characterized by minimal labor and exertion. Recovery is the process of returning to your normal state after a period of exhaustion. The goals of rest and recovery are to reduce anxiousness, help our bodies recuperate after an exercise bout and restore us to a calm state. Together, these techniques help our bodies heal, strengthen and unwind from the stre ...