What does it mean to pay it forward? Paying it forward is similar to performing random acts of kindness. It is doing something for another person out of the kindness of your heart, with no motive other than to help them out. Doing these acts is a way to connect with others, even if the connection is with a stranger for five minutes. Plus, when you pay it forward, it makes the p ...

The push-up is arguably one of the best bodyweight exercises for building strength and muscle in your chest and arms. While push-ups are a tried-and-true exercise, some may find them challenging. Others may want to take theirs to the next level. Below, we’ve listed five push-up variations in order from easiest to most difficult. Utilize them to challenge yourself and improve yo ...

Moving more throughout the day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you do throughout the day, the healthier you become and the more calories you burn. So, what is NEAT? NEAT is any movement you do that is not part of a planned workout routine. NEAT helps to prevents chronic diseases and improves yo ...

How do you begin your day? Do you take time to speak to yourself in a positive way? How you treat yourself mentally, physically and emotionally has a direct effect on your mood and atmosphere daily. The good news is you have the ability to make sure your thoughts are positive instead of negative. Research shows that when you incorporate positive affirmations into each day, your ...

For your body to function properly, you need to consume the three macronutrients that help fuel your energy systems: carbohydrates, fats and proteins. The main function of carbohydrates and fats is to provide the body with energy, also known as ATP. Proteins, on the other hand, are mainly used to help your body build and repair cells, including cells that are damaged while exer ...