“You can’t really know where you are going until you know where you have been.” —Maya Angelou If you’re reading this, you are about to embark on a 14-week journey — one that, if followed properly, should yield some awesome results. However, in order to appreciate those results, you have to first understand and document where you’re at currently. Utilize the below pre-program ev ...

When we give something our all and truly commit, we can do hard things. Imagine if you were to embrace the same mindset with your physical, mental and emotional health. What would you be able to achieve? Having an “all in” mindset is not just a saying — it’s a way of life. It is showing a commitment to yourself and your health. It is embracing a “can do” attitude and giving you ...

Set yourself up for nutritional success by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our eating habits!   TASK IMPORTANCE ☐ Empty it all out Out with the old, in with the new! Take everything o ...

Whether you’re new to fitness or a frequent exerciser, we have a program that will fit your needs. Select the appropriate workout level based on your current fitness level and previous exercise activity. Level 1 If you were previously sedentary or this is your first time starting a weight-training program, level 1 is just right for you. Level 1 will allow you to ease into the p ...

ProProfs - Do You Know How to Read a Nutrition Label? ...