Protein, found in every cell within our bodies, is a molecule that is foundational for life. It is made up of amino acids and supports our bodily functions, from forming the structure of cells to helping them communicate. Protein is also essential to the functioning of our organs and tissues, including muscle growth, tissue repair, and growth and development during adolescence. ...

Cars are an incredible, complex feat of engineering meticulously crafted to ensure optimal performance. They require regular maintenance to stay on the road. Similarly, the human body is a masterpiece of nature's design, demanding constant upkeep to thrive. Let's explore three areas essential to sustaining our bodies’ vitality. Hip Flexor Strength and Flexibility Hip flexors p ...

Do you ever feel like you just can’t escape sugar? Fear not — because not all sugars are made equal. There are two types of sugar you should know about: natural and artificial. As its name indicates, natural sugar is any sugar that naturally occurs in foods; there is no sugar added to the food. Natural sugars are often found in fruits (fructose) and dairy (lactose). Artificial, ...

“The only constant in life is change.” The meaning behind this popular, age-old quote is credited to Greek philosopher Heraclitus.   Whether change comes in small doses or life-alternating events and decisions, it can cause an array of positive and negative emotions. While some changes can be difficult to navigate, change is something you should desire and strive to experience. ...

Our bodies are full of neurotransmitters that send messages between separate areas. Some neurotransmitters, like serotonin, dopamine, oxytocin and endorphins, are considered “feel-good” chemicals. Serotonin and dopamine aid in digestion and help us regulate our moods, learn, remember things, sleep and control our appetites. Oxytocin assists in forming connections with others. E ...