Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting with family and friends. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. Sitting in a slouched position happens when we’re not paying attention to sitting up tall or neglecting to get up and move often. Sitting incorrectly can lead to tightn ...

“You can’t really know where you are going until you know where you have been.” —Maya Angelou If you’re reading this, you are about to embark on a 14-week journey — one that, if followed properly, should yield some awesome results. However, in order to appreciate those results, you have to first understand and document where you’re at currently. Utilize the below pre-program ev ...

Whether you’re new to fitness or a frequent exerciser, we have a program that will fit your needs. Select the appropriate workout level based on your current fitness level and previous exercise activity. Level 1 If you were previously sedentary or this is your first time starting a weight-training program, level 1 is just right for you. Level 1 will allow you to ease into the p ...

Take a moment to reflect on your starting point 14 weeks ago. Where were you in your wellness journey? How did you feel physically? How did you feel mentally? How consistent were your workouts? How strong did you feel? Could you complete push-ups, squats, planks, etc.? Now, take a moment to reflect on where you are in this very moment. Where are you in your welln ...

Do you find yourself becoming stiff or having aches and pains at the end of the day, especially while working from home? Daily stretching and movement can help to decrease these ailments and your stress levels, increase your overall energy and ease your mind.Static stretching is the easiest form of stretching to practice from your workstation in a short amount of time. These st ...