You are about to embark on a 14-week journey — one that, if followed properly, should yield some awesome results. However, to appreciate those results, you must first understand and document where you’re currently at. Perform the pre-program evaluation below to record where you’re at from a physical, nutritional and mental standpoint right now. Once you’re finished, you can sub ...

Evolving is the process of developing or progressing gradually. In life, there is always room to discover new possibilities. Every next chapter may demand a different version of you, so your ability to adapt and evolve is essential. Regardless of where you are on your health and wellness journey, taking time to reflect and move forward in a positive direction will help you unle ...

Feeling too busy to work out? Exercising in short spurts may be the answer when you are running low on minutes and motivation. The mini workout requires less time, frequently needs little or no equipment, benefits all fitness levels and promotes consistent exercise habits. Mini workouts are short workout sessions you can squeeze into your busy day to get moving. Anything from a ...

Cars are an incredible, complex feat of engineering meticulously crafted to ensure optimal performance. They require regular maintenance to stay on the road. Similarly, the human body is a masterpiece of nature's design, demanding constant upkeep to thrive. Let's explore three areas essential to sustaining our bodies’ vitality. Hip Flexor Strength and Flexibility Hip flexors p ...

High-intensity interval training (HIIT) is a great type of training for all age groups. It has many benefits, like improved cardiovascular fitness, increased muscle mass and better body composition overall. In addition to these great health benefits, it also takes less time than endurance or moderate-intensity workouts. HIIT gives you the ability to increase your metabolic rate ...