Working out and moving on your own is great, but it can be challenging sometimes. One way to encourage yourself to stay on track with your fitness goals is to have a workout buddy. The biggest advantage of having a workout buddy is the built-in accountability. You’re less likely to skip a workout when you know someone else is depending on you. Your workout buddy can be someone ...

Do your muscles feel stiff, sore, tight or restricted? Do you want your body to move optimally in a full range of motion? Do you want to get the most out of your workouts? If you answered yes to any of the questions above, then self-myofascial release (SMR) is for you! Keep reading to learn why SMR is important and how you can integrate it into your weekly routine. What Is SMR? ...

Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting family and friends, and more. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. Sitting in a slouched position happens when we’re not paying attention to sitting up tall or we’re neglecting to get up and move often.Sitting incorrectly can lead ...

Mornings can be very busy and are often set by routines. These routines set the tone for the day, determining whether your day will progress on a positive or negative track. The important thing to remember is you are in control. There are several ways you can adjust your morning routine to create a positive atmosphere. Adding a short, 10-minute bout of movement to your morning ...

How many times have you felt stuffed, bloated or sleepy after eating meals? Fear no more, there is a solution for these symptoms! Gentle movement, like going on a comfortable 10- to 15-minute walk after your meals, has been shown to improve digestion, boost your mood, enhance sleep and even improve blood sugar levels. Check out the information below to learn more about how post ...