Utilize this 10-minute mobility video as an opportunity to reset your mind and body. You will flow through full-body mobility exercises that focus on opening your joints and improving your range of motion. This video is beneficial for all fitness levels. ...

Too often, mobility and flexibility are used interchangeably, but they represent two distinct, equally important characteristics of physical health. Both play essential roles in slowing the aging process and improving your quality of life, but they focus on different areas of the body and contribute to overall movement in unique ways. Let’s break down what each one represents a ...

Movement throughout the day is key to establishing long-lasting healthy habits and maintaining proper health. Simple, unintentional movements — such as walking to your car or cleaning the house — are examples of NEAT exercise, or non-exercise activity thermogenesis. NEAT exercise refers to any movement you do that is not part of planned workout routine. NEAT not only benefits y ...

You are about to embark on a 14-week journey — one that, if followed properly, should yield some awesome results. However, to appreciate those results, you must first understand and document where you’re currently at. Perform the pre-program evaluation below to record where you’re at from a physical, nutritional and mental standpoint right now. Once you’re finished, you can sub ...

Evolving is the process of developing or progressing gradually. In life, there is always room to discover new possibilities. Every next chapter may demand a different version of you, so your ability to adapt and evolve is essential. Regardless of where you are on your health and wellness journey, taking time to reflect and move forward in a positive direction will help you unle ...