Evolving is the process of developing or progressing gradually. In life, there is always room to discover new possibilities. Every next chapter may demand a different version of you, so your ability to adapt and evolve is essential. Regardless of where you are on your health and wellness journey, taking time to reflect and move forward in a positive direction will help you unle ...

Feeling too busy to work out? Exercising in short spurts may be the answer when you are running low on minutes and motivation. The mini workout requires less time, frequently needs little or no equipment, benefits all fitness levels and promotes consistent exercise habits. Mini workouts are short workout sessions you can squeeze into your busy day to get moving. Anything from a ...

Cars are an incredible, complex feat of engineering meticulously crafted to ensure optimal performance. They require regular maintenance to stay on the road. Similarly, the human body is a masterpiece of nature's design, demanding constant upkeep to thrive. Let's explore three areas essential to sustaining our bodies’ vitality. Hip Flexor Strength and Flexibility Hip flexors p ...

High-intensity interval training (HIIT) is a great type of training for all age groups. It has many benefits, like improved cardiovascular fitness, increased muscle mass and better body composition overall. In addition to these great health benefits, it also takes less time than endurance or moderate-intensity workouts. HIIT gives you the ability to increase your metabolic rate ...

“Rest and motion, unrelieved and unchecked, are equally destructive” —Benjamin Cardozo Sometimes we get caught up in our daily lives and aren’t as gracious to our bodies as we should be. We continue to work hard without rest. Rest can seem counterproductive to fitness goals, but it is rejuvenating to our bodies and beneficial for our mental health. Recovery is essential for our ...