The alarm clock sounds, and you slowly make your way out of bed. You sleepily stumble to the kitchen to pour yourself a hot mug of coffee or tea and then find yourself on the couch, turning on the TV or scrolling through your phone to catch up on the morning news. Does this scenario sound all too familiar? We are creatures of habit. Once we adopt these habits, we often go thro ...

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Moving more throughout your day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you get throughout the day, the healthier you become. NEAT is any movement you do that is not a planned workout routine. Below are some simple ways to incorporate more NEAT movements into your day! Stand for two minutes for every ...

The word sedentary is defined as the tendency to spend much time seated, somewhat inactive. This behavior is associated with an abundance of negative health risks, such as type 2 diabetes, cardiovascular disease, obesity and some cancers. While exercise helps to combat these negative health conditions, there is another piece of movement that is often overlooked but necessary to ...

When you receive instruction to add movement to your day, which of the following come to mind? Perform a strength workout Walk before or after work Increase your cardio minutes Aim for 10,000 steps per day Participate in a group exercise class Though the above are all great things to implement, adding movement to your day can be even simpler. In fact, doing so can be as easy ...