Take a few minutes to sit down and think about what exercise means to you. What feelings does it induce? Do you enjoy it? There are six words we rarely piece together that hold so much power: “Today, I get to work out.”

One of the most common barriers to living a healthy lifestyle is not being able to find the time to exercise.

Research states that individuals who consistently perform moderate-to-vigorous-intensity exercise each week are more likely to live a long, healthy life.