There are 120 hours in a five-day workweek. If you spend 40 hours working each week, that’s one-third of your time — and 2,080 hours total per year. How much of this time do you spend sitting at your workstation? Could you be using more of it to improve your quality of life and work efficiency? Prolonged sitting can lead to various health conditions. Two immediate effects inclu ...

Maintaining good posture is tough. We sit a lot — at work, in the car, at the dinner table, while visiting with family and friends. Sitting is not a bad thing, but sitting incorrectly with slouched shoulders is. This position tends to happen frequently when we’re not paying attention to sitting up tall or neglecting to get up and move often. Sitting incorrectly can lead to tigh ...

Moving more throughout your day is a guaranteed way to improve your health. Researchers say that the more non-exercise activity thermogenesis (NEAT) you get throughout the day, the healthier you become, and the more calories you burn. NEAT keeps your body moving regularly in a way that prevents chronic diseases and improves your quality of life and mental health. So what is NEA ...

Select the appropriate dumbbell weight based on your fitness level. As you get stronger, you will be able to use a heavier weight for the weekly challenges. Remember to consult your doctor before starting any type of exercise program. Good luck in the Renewed You Wellness Challenge! Female Exercise Level Dumbbell Weight Beginner 3-5lbs Intermediate 5-10lbs Advanced & ...

Whether you’re new to fitness or a frequent exerciser, we have a program that will fit your needs. Select the appropriate level workout based on your current fitness level and previous exercise activity.  Level 1If you were previously sedentary or if this is your first time starting a weight training program, level 1 is just right for you. Level 1 will allow you to ease into th ...