With hours being spent hunched over our desks, staring at screens and eating, maintaining good posture typically takes a backseat. Posture is more than just sitting or standing up straight. It’s a crucial component of our overall health and productivity. Poor posture can trigger a chain reaction of physical issues, from chronic pain and reduced flexibility to a higher risk of i ...

Sleep more, rest smart! Rest and recovery are quintessential aspects of life, and the broader understanding of their benefits needs to be highlighted so more people can incorporate them into their daily routines. In this article, we’ll cover the necessity of both active and passive recovery. Active Recovery The human body thrives on movement, and when we prioritize it, we becom ...

Working out has many benefits, but sometimes it can be hard to motivate yourself. A great way to inspire yourself to stay on top of your workout goals is by having a workout buddy. Working out with a buddy creates mutual accountability, as you’re less likely to skip sessions. Encouragement, shared goals and friendly competition keep you motivated and committed to your fitness r ...

In life, as well as your workouts, growth happens through challenges. We do not grow or make progress unless we push our boundaries and step out of our comfort zones. As you progress with your fitness routine, it’s important to continue assessing the difficulty of your workouts. Challenging yourself is vital to seeing results. When you challenge yourself, you can experience pos ...

Preparation is a nonnegotiable for success, and workouts are no exception. The bridge between preparedness and max performance is evident; the better prepared you are, the more likely you are to achieve your fitness goals. A proper warm-up is not just about avoiding injuries, it’s about setting the standard for a focused, energized and efficient workout. Let’s break down what a ...