The fitness world is ever-changing, and the internet is always pushing new fads and trends. It’s essential to make sure you are getting accurate information to help you reach your fitness goals and support a healthy lifestyle. One way to do this is by using reputable sources, such as professional organizations or government websites. The CDC, Mayo Clinic, ACSM, ACE and the NIH ...

Mobility is the ability to move joints through their full range of motion pain free, with ease and control, combining flexibility, strength and balance. You can see mobility in action during everyday tasks, from bending to tie your shoes to playing sports, and it plays a key role in overall quality of life. This article explores why mobility matters not just for sports but for ...

Take a moment to reflect on your daily schedule. How much intentional movement do you incorporate into your day? According to Dr. Levine at the Mayo Clinic, “Sitting is the new smoking.” Even the smallest movements, such as standing at your desk, walking upstairs or stretching your arms and legs, can help you maintain a healthy lifestyle and improve longevity and overall qualit ...

Big dreams are exciting — but it’s the small, consistent steps that get you there. Whether you’re improving your health, chasing a new personal best or working toward a career goal, success starts with setting clear, realistic targets and focusing on what’s right in front of you. What does S.M.A.R.T. mean? The S.M.A.R.T. method helps turn vague intentions into an actionable goa ...

As we enter a new year, the Slainte Fitness team at USLI is here to support you in achieving your wellness goals and staying accountable. One way we do that is by offering our free, annual 14-week wellness challenge, Renewed You, which begins on Monday, January 12, 2026.  This year’s theme is Live with Purpose, and we hope to inspire you to commit to live like you mean it and b ...