Nutritional success comes down to one thing: preparation! Set yourself up to succeed by prepping your fridge ahead of time. Start by using the checklist below to clean up, clean out and stock your fridge with healthy, easy-to-reach options. Remember: The convenient choice often wins when it comes to our eating habits! You can also download and print the checklist here.     ...

Are you looking for efficient ways to implement and maintain healthy eating habits? Renewed You Plate makes it simple for you! You do not have to have a perfectly balanced plate at every meal. For instance, it is ok to have less protein in one meal compared to another. As long as your overall goals are to consume at least one balanced meal per day and the daily recommendation f ...

Cooking for yourself builds confidence, enhances creativity, helps you control your nutrition and reassures you that you are fueling your body in ways that will help you stay healthy and strong. While it can feel overwhelming to create your own meals, if you follow the below steps, you might just be amazed at how simple and fulfilling the process can be! 1. Think balance when p ...

Two of the most important factors in maintaining a healthy diet are consuming proper portions and meeting the body’s nutritional demands. One of the easiest ways to ensure you are getting everything you need to fuel your body is by reading the nutrition label found on the back of food packages. These labels include all of the ingredients in the food as well as a lot of other he ...

Eating meat has a multitude of benefits. Meat provides our bodies with protein, an important macronutrient that leaves us feeling fuller longer, and vitamins and minerals like B12 and iron, which allow us to feel energized and healthy. But there’s a catch: In the United States, the emphasis on meat consumption is greater than any other country in the world, and while meat isn’t ...