Creating balance in your meals is important. Incorporating enough nutrients and color on your plate while maintaining balance throughout your day and week is ideal for a healthier and happier you! The 80/20 rule is a sustainable way to practice good nutrition without denying yourself the pleasure of treats or meals you enjoy. It encourages eating healthy 80% of the time and all ...

Americans, on average, eat around 2.2 snacks per day. This can add up to 25% of your total calories per day. Because of this, choosing healthy snacks can significantly impact your health in the following ways: Increase Your Nutrient Intake:Eating healthy snacks can help you reach your daily nutrient needs and provide the vital nutrients your body requires. Sustain Energy and Bl ...

Fat, alongside carbohydrates and protein, is one of the macronutrients your body needs to survive. While dietary fats are sometimes viewed negatively, they offer numerous benefits that the body needs to thrive. Some vital benefits of dietary fat include brain health, energy, cell growth, absorption of vital nutrients and protection of organs. There are two types of dietary fats ...

You have probably heard people referring to the term “whole grains” or seen it advertised on the packages of the foods you buy in the grocery store. You also likely know that whole grain foods are better nutritional choices. But what exactly are whole grains?  Grains are the seeds of different types of grasses grown for food, including wheat, rice, barley, farro, quinoa and mil ...

Protein is one of the three macronutrients vital for fueling your body and its energy systems. Unlike carbohydrates and fats, the body cannot store protein, making regular consumption essential for maintaining good health. The Importance of Protein in Health Protein plays a fundamental role in promoting and sustaining overall health. From supporting muscle growth to bolstering ...