Nutritional success comes down to one thing: preparation! Set yourself up to succeed each week by prepping your fridge and pantry ahead of time. To take things a step further, utilize apps* or a simple food journal to track your meals, snacks and drinks. Doing so can increase your awareness and help you make more informed choices about your nutrition. Use the checklist below to ...

Do you notice changes in your mood, sleep or digestive health when you don’t eat a balanced diet regularly? This could be caused by an overproduction of harmful bacteria in your gut, leading to poor gut health. The gut is made up of your stomach, intestines and colon; its main job is to digest and absorb nutrients from the food you eat and excrete waste. A healthy gut is filled ...

Protein, found in every cell within our bodies, is a molecule that is foundational for life. It is made up of amino acids and supports our bodily functions, from forming the structure of cells to helping them communicate. Protein is also essential to the functioning of our organs and tissues, including muscle growth, tissue repair, and growth and development during adolescence. ...

Do you ever feel like you just can’t escape sugar? Fear not — because not all sugars are made equal. There are two types of sugar you should know about: natural and artificial. As its name indicates, natural sugar is any sugar that naturally occurs in foods; there is no sugar added to the food. Natural sugars are often found in fruits (fructose) and dairy (lactose). Artificial, ...

It’s commonly said breakfast is the most important meal of the day, and it should not be skipped. The reality is no meals should be skipped — you should be consuming at least three meals every day. Skipping a meal decreases your energy, can lead to overeating or poor food choices, and can decrease the vitamins and minerals your body is receiving, potentially leading to malnouri ...