When filling your plate, do you add fiber to every meal, including snacks? Fiber is a type of carbohydrate that plays a powerful role in your digestive health. But unlike other carbs, fiber can’t break down into sugar molecules — therefore, it moves through your system undigested. When fiber moves through your system, it helps regulate how your body uses sugar. This not only ba ...

Walking down the grocery store aisle can feel overwhelming, but fear not! With this comprehensive guide on how to read nutrition labels, you will feel more confident than ever in understanding what’s in your food and what to look for! Let’s break it down into three parts: serving size information, nutrients and the ingredient list. Serving Information: Foundation of the Label T ...

What Is Sugar? Sugar is a soluble carbohydrate derived from plants such as sugarcane and sugar beets. It’s often used as a sweetener in foods and beverages. Sugar provides energy but offers little nutritional value. Understanding Sugar Content: Natural vs. Added Natural sugar is found in foods like fruits, vegetables and dairy. These sugars are part of whole foods, which also ...

The human body should be synonymous with a well-oiled machine, with multiple systems working together to maximize performance. Sleep, exercise, stress management and nutrition all play pivotal roles in how we feel and perform. When it comes to fitness, what you eat before and after your workout can significantly impact your energy levels, recovery and overall progress. Fuel you ...

Creating balance in your meals is important. Incorporating enough nutrients and color on your plate while maintaining balance throughout your day and week is ideal for a healthier and happier you! The 80/20 rule is a sustainable way to practice good nutrition without denying yourself the pleasure of treats or meals you enjoy. It encourages eating healthy 80% of the time and all ...