Fruits and vegetables provide many essential nutrients your body needs to thrive. They supply fiber to support digestion, vitamins and minerals that strengthen the immune system and antioxidants that protect cells from damage. Eating them regularly can improve heart health, support weight management and lower the risk of long-term illnesses such as diabetes and some cancers. Th ...

Protein is found throughout your body — in your muscles, bones, skin, hair and every other tissue. At least 10,000 different proteins make you who you are and keep you that way. Protein plays a fundamental role in promoting and sustaining overall health. Its functions range from growing and repairing muscle and tissue to bolstering immune function, regulating chemical reactions ...

As science evolves, so does our understanding of macronutrients. Macronutrients are the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. They provide energy, support growth, repair tissues and regulate hormones. While each one has a profound impact on health, pairing all three in meals yields the best results. Getting enough of each macronutrien ...

Everywhere you go, you see people carrying big, colorful water bottles. In addition, a variety of water additives are being marketed these days, including electrolyte powders, vitamin and mineral supplements and flavor enhancers. This may lead you to wonder how much water you should drink each day — and whether any of these additives are necessary or beneficial to your health. ...

Setting yourself up for success isn’t just about completing tasks in the moment — it’s about the preparation leading up to them that can turn your journey from good to great. Preparing means recognizing the journey ahead and facing it head-on to do your best. When it comes to nutrition, this is the key to success. Nutrition prep isn’t just about meal preparation; it’s also abou ...