As science evolves, so does our understanding of macronutrients. Macronutrients are the three nutrients we need in the largest amounts: carbohydrates, proteins and fats. They provide energy, support growth, repair tissues and regulate hormones. While each one has a profound impact on health, pairing all three in meals yields the best results. Getting enough of each macronutrien ...

Everywhere you go, you see people carrying big, colorful water bottles. In addition, a variety of water additives are being marketed these days, including electrolyte powders, vitamin and mineral supplements and flavor enhancers. This may lead you to wonder how much water you should drink each day — and whether any of these additives are necessary or beneficial to your health. ...

Setting yourself up for success isn’t just about completing tasks in the moment — it’s about the preparation leading up to them that can turn your journey from good to great. Preparing means recognizing the journey ahead and facing it head-on to do your best. When it comes to nutrition, this is the key to success. Nutrition prep isn’t just about meal preparation; it’s also abou ...

Mindfulness is a term you may hear often these days, and it refers to being consciously aware of a particular focus. You can be mindful about almost anything, from your breathing and emotions to the ways you listen or communicate, or even the way you practice gratitude.  Mindfulness can also apply to eating. Mindful eating encourages us to slow down and be aware of how and why ...

When walking into a grocery store, you will find approximately 20 different kinds of milk. Besides simple taste preferences, how do you know which one is best suited for your dietary needs? In this article, we will break down the advantages and disadvantages of the various types of milk to help you make the most informed decision. Advantages and Disadvantages Cow’s Milk Cow’s m ...