Magnesium is essential to over 300 functions in your body but is often overlooked and underconsumed. This mighty mineral supports protein synthesis and bone density, blood sugar control, blood pressure regulation, energy production, brain and mood health, and nerve and muscle function — even helping your heart beat steadily. Additionally, magnesium aids your body in absorbing a ...

When you think about adding fiber to your diet, do you automatically think of grains and wheat? Dietary fiber is a type of carbohydrate found in fruits, vegetables, legumes and whole grains. There are two types of fiber — soluble and insoluble — and both are important for overall health. Most high-fiber foods contain a mix of both types, so eating a variety of foods helps ensur ...

Walk down any grocery store aisle and you may find yourself playing a quiet game of label roulette. Flip over a box of crackers, a bottle of salad dressing or a container of flavored yogurt and brace yourself — the ingredient list might stretch longer than your grocery list. Here’s a simple truth often supported by nutrition research: The fewer ingredients in your food, the bet ...

Most Americans consume too much sugar. At its most basic, sugar is a simple carbohydrate and a primary source of energy. However, many widely available foods and beverages contain added sugar. Natural sugars are found in whole, unprocessed foods such as fruit, yogurt and other dairy products, maple syrup, vegetables and honey. Added sugars are incorporated during food processin ...

Properly fueling your body before a workout helps you have more energy, perform better and feel less tired. It’s important to fuel your body according to the type of exercise you’re doing, whether it’s cardio or strength training. Before cardio workouts like walking, running or cycling, your body primarily needs carbohydrates because they are its quickest source of energy. Eati ...