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Wellness Blog
Make Kindness the Norm
“Be kind whenever possible. It is always possible.” — Dalai Lama Being kind is something we are taught to do from a young age. Kindness involves paying it forward out of the goodness in your heart, with no ulterior motive other than to brighten someone’s day. The Mayo Clinic describes the art of kindness as follows: “The art of kindness involves harboring a spirit of helpfulnes ...
12 Feb 2024
Eliminate Decision Fatigue: Meal Planning for Success
There is no denying that, sometimes, life can be downright hectic. Let’s face it: Your day is filled with hundreds, maybe thousands, of decisions, all of which can lead to decision fatigue. One area that can help prevent decision fatigue and allow you to set yourself up for success is meal planning. Taking time to plan your meals doesn’t just save you calories and help you hit ...
05 Feb 2024
The Keys to Catching More Z's
Quality sleep is one of the most important pieces of overall wellness. In fact, sleep quality directly impacts your cognition, reaction time, physical performance, immune system, stress levels, hormone balance, metabolism and digestion. If your wellness isn’t optimal, you may want to audit your sleep hygiene. Read the following statements. Do they apply to you presently? I ...
Start Your Day With Movement
Mornings can be very busy and are often set by routines. These routines set the tone for the day, determining whether your day will progress on a positive or negative track. The important thing to remember is you are in control. There are several ways you can adjust your morning routine to create a positive atmosphere. Adding a short, 10-minute bout of movement to your morning ...
The Mastery of Meditation
When you hear the word meditation, you may think of sitting in silence with your eyes closed, but meditation is so much more than that. It’s a practice that involves focusing your mind and awareness on the present moment. Rather than trying to completely clear your mind, meditation is about allowing thoughts to pass through your head without judgement. Meditation is not about t ...
29 Jan 2024
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